Search Results for 'energy levels'

It’s March and spring is in the air and we’re all feeling the effects of our over-indulgence over the winter months. With Christmas and comfort eating over January and February, are you struggling to get back into your exercise routine? Feeling sluggish and tired? Why not stimulate your body’s own natural ability to get rid of toxins by embarking on a detoxification programme? This internal spring clean will not only clear out the excesses of the winter months but also the toxins that have built up over months and years of excess.

Whether we like it or not, when it comes to the perfect figure, we look to the Hollywood starlets for ‘thinspiration’. At the recent Oscars, there were very few bulges on display! While a lot of these A-listers are actually too thin, a slimmer, trimmer, healthier shape and size is achievable for us all, without the prerequisite of a personal chef and personal trainer!

Weight loss is a sensitive subject, whether you only have a few pounds to lose or whether you have a great deal more to lose, the most important step is taking decisive action. Equally important is taking a proven, consistent, and healthy approach that really works. The weight loss world is a bit of a minefield with so many false promises that just serve to set us back.

It is that time of the year again, we have piled on a few pounds and our clothes are feeling a little snug. Now is the perfect time to make a new start and increase your energy levels for the year ahead.

Imagine being able to curb your hunger pangs, increase your energy levels, and kickstart your metabolism into burning more calories and shedding unwanted weight. How about eliminating unwanted weight from notoriously difficult areas, from the thighs, waist, bum, and even the neck and chin?

Imagine being able to curb your hunger pangs, increase your energy levels, and kickstart your metabolism into burning more calories and shedding unwanted weight. How about eliminating unwanted weight from notoriously difficult areas, from the thighs, waist, bum, and even the neck and chin?

The B vitamins are often referred to as the ‘energy’ vitamins, mainly because they are involved in energy release in the body. There are eight different B vitamins. The eight B vitamins are vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Getting enough B vitamins will keep energy levels up, provide mental alertness, improve memory, combat ageing, boost the immune system, and fight against depression. Many elderly people, vegetarians, or people who are on strict diets don’t get enough of these important vitamins. People who are stressed, eat out often, don’t have a good balanced diet with plenty of fruit and veg, or abuse alcohol can also be deficient.

This natural, effective, and easy to use weight-loss supplement boosts the body’s own latent ability to burn and bind fat, while at the same time increasing energy levels and suppressing appetite. And at recession busting 67 cent a day Slender Dream Slim & Go is also the best natural value weight loss supplement around.

At this time of year we need to kickstart and boost our energy levels. Now is the time to energise our sluggish bodies and minds after the festive season and look to the spring. Yoga keeps the body flexible, fit, and strong as well as clearing the mind, relieving anxiety and stress.

Dietitian Heather Miller who holds clinics in Balla, Castlebar, and Ballindine, this week talks about sports and nutrition.